Physiotherapy

Are the winter blues real?

Simple ways to boost your mood in winter.

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

The link between stress, anxiety and jaw pain

Physiotherapist Michael Chan explains how stress and anxiety can cause jaw pain, and how to help get some relief.

The link between stress, anxiety and jaw pain

Physiotherapist Michael Chan explains how stress and anxiety can cause jaw pain, and how to help get some relief.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

The power of movement for a healthy back

Whether it’s a dull ache or a sharp pain, exercise is often the key to managing your low back pain. Find out which exercises are best for you.

Could video games help manage stress?

A 'cosy' video game may just be the stress buster you are looking for.

Why community matters for your mental health

Clinical psychologist Emily Toner shares her 5 tips to build community.

Why sun safety matters in spring

The importance of being sun smart in Spring

Spring has sprung and noses will run

How to manage hay fever this spring.

Am I OK? Everyday wellbeing strategies with Emily Toner

Learn about some simple, everyday wellbeing strategies.

Discovering an ADHD diagnosis later in life

Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.

Discovering an ADHD diagnosis later in life

Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.

How to stop clenching and grinding your teeth

Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.

5 immune-boosting habits to start today

When it comes to supporting our immune health, there’s no one-size-fits-all approach for getting it right. Instead, try these different, daily habits, and take a holistic approach to immune health.

How to set up your bedroom for better sleep

The sleep experts share some secrets.

Can secrets make us sick?

From the trivial and harmless to the significant and treacherous, there are all kinds of secrets. But why do we keep them, and what’s the cost to our mental health?

5 healthy habits (and how to keep them)

New Year's resolutions are easy to make and hard to keep. Discover how to make healthy habits for 2024.

How to feel more connected this festive season

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

The power of movement for a healthy back

Whether it’s a dull ache or a sharp pain, exercise is often the key to managing your low back pain. Find out which exercises are best for you.

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Why community matters for your mental health

Clinical psychologist Emily Toner shares her 5 tips to build community.

Why sun safety matters in spring

The importance of being sun smart in Spring

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Physios warn of post-lockdown injury

Sports clubs and players are being urged to ensure they are match fit before they hit the court or field as coronavirus restrictions ease and sport resumes.

Physio, chiro or osteo – what’s the difference?

What to expect from these different types of treatment

4 things a physio can help with

Discover the secret abilities of your physio

5 ways to treat sports injuries

Injury treatment guidelines from Kara Demmrich