Burning questions

Chicken soup with parmesan, rice, peas and lemon recipe

Nourishing chicken soup

Lemon and coconut bliss balls recipe

Roll up your own sweet and zesty treats.

How often should you get your teeth cleaned?

We spoke to Medibank Members’ Choice Advantage dentist Dr Jonathan Cichero to find out.

At what point is my cold contagious?

It can sometimes seem like there is no way to avoid a cold in winter. So how can you help avoid passing it on?

Scratching the itch: How to deal with mozzie bites this summer

Ever wondered why you get bitten more than others?

Chocolate brownie energy balls recipe

Scrumptious little balls of energy-boosting goodness.

Mini Chocolate Cakes Recipe

Healthy mini chocolate cakes

Dot’s Koeksisters (South African Doughnut) recipe

These South African doughnuts are traditionally eaten on a Sunday morning. One day a week just doesn’t seem enough!

Deepa’s vegetable cutlet recipe

A snack, a side dish or a main meal. A perfect vegetable-based all-rounder.

Violeta's humita corn stew recipe

Each flavour compliments the next in this rich, thick savoury South American stew.

Sonni’s pork spring rolls

Spring into action to prepare these perfect pork rolls.

Banana bread recipe

A gluten and dairy free banana bread recipe

10 healthy barbecue ideas

There's nothing quite like the sizzle of the barbecue in summer. Here's some our favourite recipes and tips for outdoor entertaining.

Green falafel balls with pomegranate and parsley salad recipe

This bright, healthy and Mediterranean-inspired dish will liven up any dinner table.

Oven roasted granola recipe

This granola is filling, festive and tastes fabulous. Serve with milk or yoghurt and fresh fruit.

Easy Chocolate Mug Cake

When you’re after that chocolatey-hit – this easy chocolate mug cake with it’s gooey flowing centre will satisfy that craving without the sugar hit. Low-carb and low calorie, this dessert is sure to please! Whip up this decadent mug cake in a matter of minutes.

Rainbow veggie pho recipe

A colourful, veggie twist on a Vietnamese favourite.

Pear crumble tea cake recipe

Innovative pear crumble tea cake recipe

Cheesy corn and zucchini muffin recipe

Savoury muffins the whole family will love

Butternut pumpkin and parsnip soup recipe

Creamy butternut pumpkin and parsnip soup recipe

Apple, oat, cranberry and chocolate muffins recipe

The perfect healthy snacks

Pumpkin fritters recipe

A vegetarian pumpkin fritters recipe.

The real reasons you’re craving sugar

Reasons we crave sugar and what to do about it

Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

Blueberry and Almond Yogurt recipe

A delicious burst of colour and antioxidants, the blueberries in this recipe provide a natural sweetness to a simple but satiating breakfast.

Warm Pesto Lentils with Feta and Spinach

A super easy, Mediterranean-style recipe.

Apple and oat pancakes recipe

Apple and oat pancakes recipe

5 recipes with hidden vegetables (that the kids will love)

Need healthy recipes kids will love? Try these 5 dishes with hidden veggies that are sure to win over even the fussiest eaters.

The secrets of healthy home cooking

Unlock the secrets of healthy home cooking with tips from Emily Rose Brott. Discover how to create simple, nutritious meals that your whole family will love.

Is your love life sabotaging your healthy eating?

Research shows couples may be more likely to gain weight than singles. Accredited Practicing Dietitian Hannah Ovens-Henig explores how to create healthier habits together.

Baked oats with banana and berries recipe

A sweet and warming breakfast, bursting with fruity flavours and coconut.

Loaded sweet potato wedges recipe

Topped with tasty homemade guacamole and Greek yoghurt.

What nutrients should you pair together?

Eating particular nutrients together can help your body absorb more goodness, dietitian Cassie Slaney explains.

Sweet and sour crunchy chicken recipe

An incredible mix of flavours makes this chicken dish melt in your mouth.

Lamb mulligatawny recipe

A rich and nourishing soup, bright with Indian spices.

Oven-baked broccoli and cauliflower recipe

A deeply flavoursome way to dress up your favourite cruciferous veggies.

Powerful proteins

Everything you need to know about protein

Banana walnut smoothie recipe

A naturally sweet smoothie, with the health-boosting goodness of walnuts.

Mushroom Chinese stir-fry recipe

Deliciously flavoursome with a kick of spice.

Thai curry pumpkin and coconut soup recipe

A rich and creamy pumpkin soup from Smith & Deli.

Cinnamon, cashew and dried cranberry granola recipe

Breakfast with a deliciously juicy crunch.

Fun ways to get kids to eat more vegetables

Child nutritionist Mandy Sacher shares some ideas.

Miso maple greens recipe

A flavoursome way to eat your greens.

Delicious and healthy party food ideas

Dietitian Anika Rouf shares some scrumptious ideas.

Mint and lemon cooler recipe

A refreshing drink, perfect for lazy afternoons.

Low-carb carrot cakes recipe

Scrumptious little treats, full of natural sweetness.

Millet and beetroot (tops, stems and roots) pilaf recipe

A simple dish that uses the whole juicy beetroot.

Your guide to cooking with herbs and spices

The secret to making healthy food taste delicious.

Turkey burgers with jalapeño mayo recipe

Perfectly juicy burgers with a spicy twist.

Mumma’s barley stew recipe

A warming, nourishing root vegetable stew.

Fish tacos and fish fingers recipe

Tasty tacos for you, fish fingers for the little ones.

The power of plant-based foods

Eating from the earth is good for our bodies and the planet.

The doctor's dinner table

What we eat plays a big role in preventing disease.

Does your workplace promote healthy eating?

Dietitian Simone Austin shares a few ideas.

Roasted capsicum recipe

A simple side dish, or delicious in sandwiches or pasta.

The best healthy snacks for work

Try these dietitian-approved ideas for a quick energy boost.

Food for winter cosiness

Dietitian Lisa Donaldson shares some tips for warming up.

Going meat-free? Stay healthy on a vegan diet.

Practical tips for cutting out meat and staying healthy

What happens when you cut down on meat?

How does cutting down on meat affect your health?

Coconut and turmeric chicken curry recipe

A simple, fragrant curry, served up with cauliflower rice.

Banana smoothie bowl recipe

Whip up this delicious, nourishing breakfast.

How to create a healthy relationship with food

Psychologist Louise Adams shares some advice.

Get to know your hunger hormones

Your hormones play a big role in how hungry you feel.

Bang bang chicken salad recipe

This salad is fresh, light and crunchy.

Can you really get haemorrhoids from a cold floor?

Sorting haemorrhoids fact from fiction

How to eat mindfully

Slow down your eating and really enjoy each bite.

Eggs eleven recipe

Avocado, shredded cabbage and tahini dressing - delicious.

Chai chia breakfast pudding recipe

This overnight pudding makes an energising breakfast.

Baked fruit with cinnamon yoghurt recipe

A naturally sweet dessert, topped with pumpkin seeds.

Pork with rice and black beans recipe

An easy and flavoursome twist on chilli con carne.

Salmon with veggie chips and basil pesto recipe

Get all the goodness of salmon in this delicious dish.

Make fibre your friend

Fibre plays an important role in your daily diet.

Massaman chicken and vegetable curry with rice recipe

This simple curry will fast become a family favourite.

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up.

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce.

Roast sweet potato and cherry tomato omelette recipe

How often should you shower?

Dr Katherine Armour explores

How often should you eat red meat?

Dr Tim Crowe lifts the lid

How often should you feel sad?

Depression or the blues? Learn the difference

Peach salsa recipe

Zesty and unusual peach salsa recipe