How to walk 10,000 steps
Discover how to easily reach your goal of 10,000 steps daily.
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
Five ways to exercise when on a budget
You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.
How parkrun changed my life
Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.
Australia's top female athletes unite on ACL injury
Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.
How to create your perfect summer fitness plan
Be inspired by the sunshine and get moving
Is your gait causing pain and discomfort?
Podiatrist Christina O’Brien explains what you need to know about gait and foot pronation.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy